Freediving in Koh Tao
Learn to freedive safely with experienced instructors in the most welcoming waters of Thailand.
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You want to learn freediving ?
It’s normal to feel nervous before your first freedive.
That’s why we focus on calm breathing, progressive learning, and personal coaching.
Our certified instructors are here to support you — no pressure, no competition, just your own rhythm.
We offer 2 experiences:
1-day Discovery: perfect to try and feel it out
3-day Beginner Course: learn the foundations safely
All courses include:
✔️ Small groups & warm community
✔️ Breathing & relaxation training
✔️ Personalized coaching
✔️ Safety-first approach
Our top rated Freediving Experiences
"Whether you're new to freediving and want to get started, or you already have some skills and want to improve them, this is the place to be! I highly recommend it. Thank you for this unforgettable experience!"
Morning:
Basic freediving theory
Introduction to breathing techniques
Pool session: breath-hold practice & equipment intro
Afternoon:
Open water session
Line diving up to 5m max depth
Learn to move calmly and confidently underwater
📅 Day 1 – Foundation
9:00am: Freediving physics & physiology (classroom)
Breathing workshop
Afternoon: Pool session — breath-hold, gear, safety drills
Ends ~3:00pm
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📅 Day 3 – Going Deeper
8:00am: Deep session
Max depth: 20m
Safety & buddying techniques
Ends ~12:30pm
Price: 3,500 THB
Duration: 9:00am – 4:00pm
Perfect if: you're curious and want a gentle, structured introduction to freediving — no pressure.
✅ No previous experience needed
✅ All equipment included
✅ Small group session
✅ Certified instructor by your side
Price: 9,000 THB
Duration: 3 days (9:00am – 4:00pm)
Perfect if: you're ready to dive deeper and wish to build freediving confidence.
✅ No previous experience needed
✅ All equipment included
✅ Small group session
✅ Certified instructor by your side
📅 Day 2 – Techniques & Ocean Dive
9:00am: Theory (safety + equalisation techniques)
Afternoon: Open water session
Line diving up to 10m
Equalisation practice
Ends ~4:00pm
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